Your overall strength, power and endurance plays a big part in the success of your career as a field hockey player. No one understands this more then the staff at FHL. With the latest innovative conditioning strategies, we work with players on an individual basis, as well as in collective groups to ensure they are in their top physical shape to maximize performance.
Field hockey is a unique sport that required athletes to have an impressive endurance base, power and strength. In addition, it is imperative that field hockey players are extremely agile and possess the ability to transition from attack to defense in the blink of an eye. It is rare to find an athlete that is gifted in all areas. We are here to help assess your strengths and weaknesses and give you the tools necessary to bring out your best.
If you have specific questions regarding strength and conditioning, we are here to help. After completing one of our programs, we will be able to throughly determine your strengths and weaknesses and give you tips or programs to bring out the best in you.
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